We offer a free consultation to help each person achieve their health or weight loss goals, which include:

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- Meeting with clients, either online or in person, to discuss how to eat to maintain a healthy lifestyle and prevent illness.

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- Giving presentations, workshops, cooking classes to a range of people, from school children, new parents, healthcare workers and professionals. 

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- Developing diet plans based on the individual needs of each client.

- Creating meals and ensuring that clients know what they are consuming and why.

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- We will look at the client's specific needs rather than a generalized approach to dieting. 

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- Each meal plan will be personalized for the  individual client.